Chipotle -- Nutrition Calculator

Calculez vos calories

Régime spécial? Allergies? Envie d'un repas parfaitement équilibré selon vos besoins ? Découvrez l'apport nutritionnel de votre repas, avec le détail par ingrédient.

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Assiette
Tacos
Burrito
Salade
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Assiette

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Tacos

recommencer

Burrito

recommencer

Salade

recommencer

Extras

recommencer

Fillings

Barbacoa

Barbacoa
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Barbacoa

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Portion

4 oz

Calories

170

Calories from Fat

60

Total Fat

7 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

530 mg

Carbohydrates

2 g

Dietary Fiber

1 g

Sugar

0 g

Protein

24 g

Vitamin A

6 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Carnitas

Carnitas
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Carnitas

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Portion

4 oz

Calories

210

Calories from Fat

120

Total Fat

12 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

450 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

23 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

6 %

Poulet

Poulet
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Poulet

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Portion

4 oz

Calories

180

Calories from Fat

60

Total Fat

7 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

125 mg

Sodium

310 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

32 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

3 %

Iron

8 %

Sofritas (tofu braisé)

Sofritas (tofu braisé)
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Sofritas (tofu braisé)

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Portion

4 oz

Calories

150

Calories from Fat

80

Total Fat

10 g

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

560 mg

Carbohydrates

9 g

Dietary Fiber

3 g

Sugar

5 g

Protein

8 g

Vitamin A

17 %

Vitamin C

23 %

Calcium

17 %

Iron

17 %

Steak

Steak
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Steak

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Portion

4 oz

Calories

150

Calories from Fat

60

Total Fat

6 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

80 mg

Sodium

330 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

21 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Veggie

Veggie

Veggie

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Rice & Beans

Riz Complet

Riz Complet
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Riz Complet

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Portion

4 oz

Calories

210

Calories from Fat

50

Total Fat

6 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

190 mg

Carbohydrates

36 g

Dietary Fiber

2 g

Sugar

0 g

Protein

4 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

1 %

Iron

4 %

Riz Blanc

Riz Blanc
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Riz Blanc

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Portion

4 oz

Calories

210

Calories from Fat

35

Total Fat

4 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

350 mg

Carbohydrates

40 g

Dietary Fiber

1 g

Sugar

0 g

Protein

4 g

Vitamin A

1 %

Vitamin C

3 %

Calcium

1 %

Iron

3 %

Haricots Noirs

Haricots Noirs
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Haricots Noirs

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Portion

4 oz

Calories

130

Calories from Fat

15

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

22 g

Dietary Fiber

7 g

Sugar

2 g

Protein

8 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Haricots Pintos

Haricots Pintos
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Haricots Pintos

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Portion

4 oz

Calories

130

Calories from Fat

10

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

21 g

Dietary Fiber

8 g

Sugar

1 g

Protein

8 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Top It Off

Légumes Fajitas

Légumes Fajitas
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Légumes Fajitas

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Portion

2.5 oz

Calories

20

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

150 mg

Carbohydrates

5 g

Dietary Fiber

1 g

Sugar

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

60 %

Calcium

2 %

Iron

2 %

Salsa de tomates fraîches

Salsa de tomates fraîches
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Salsa de tomates fraîches

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Portion

3.5

Calories

25

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

550 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

1 g

Protein

0 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

1 %

Iron

5 %

Guacamole

Guacamole

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Fromage

Fromage
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Fromage

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Portion

1 oz

Calories

110

Calories from Fat

70

Total Fat

8 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

30 mg

Sodium

190 mg

Carbohydrates

1 g

Dietary Fiber

0 g

Sugar

0 g

Protein

6 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

20 %

Iron

0 %

Salsa au maïs et piment

Salsa au maïs et piment
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Salsa au maïs et piment

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Portion

3.5 oz

Calories

80

Calories from Fat

50

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

330 mg

Carbohydrates

16 g

Dietary Fiber

3 g

Sugar

4 g

Protein

3 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

0 %

Iron

4 %

Crème

Crème
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Crème

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Portion

2 oz

Calories

110

Calories from Fat

90

Total Fat

9 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

40 mg

Sodium

30 mg

Carbohydrates

2 g

Dietary Fiber

0 g

Sugar

2 g

Protein

2 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

6 %

Iron

0 %

Salsa tomates grillées et piment vert*

Salsa tomates grillées et piment vert*
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Salsa tomates grillées et piment vert*

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Portion

2 fl oz

Calories

15

Calories from Fat

5

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

260 mg

Carbohydrates

4 g

Dietary Fiber

0 g

Sugar

2 g

Protein

0 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

3 %

Iron

3 %

Salsa tomates grillées et piment rouge*

Salsa tomates grillées et piment rouge*
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Salsa tomates grillées et piment rouge*

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Portion

2 fl oz

Calories

30

Calories from Fat

5

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

500 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

0 g

Protein

0 g

Vitamin A

20 %

Vitamin C

0 %

Calcium

0 %

Iron

3 %

Laitue Romaine

Laitue Romaine
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Laitue Romaine

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Portion

1 oz

Calories

5

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

0 g

Vitamin A

35 %

Vitamin C

10 %

Calcium

0 %

Iron

2 %
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Extras

Sides

Tortilla Chips

Tortilla Chips 1
Remove Add

Tortilla Chips

Portion

4 oz

Calories

540

Calories from Fat

230

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

390 mg

Carbohydrates

73 g

Dietary Fiber

7 g

Sugar

1 g

Protein

7 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

40 %

Iron

17 %

Chips et Guacamole

Chips et Guacamole 1
Remove Add

Chips et Guacamole

Portion

8 oz

Calories

770

Calories from Fat

420

Total Fat

47

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

760 mg

Carbohydrates

81 g

Dietary Fiber

13 g

Sugar

2 g

Protein

9 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

42 %

Iron

24 %

Chips et Salsa de tomates fraîches

Chips et Salsa de tomates fraîches 1
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Chips et Salsa de tomates fraîches

Portion

7.5 oz

Calories

570

Calories from Fat

230

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

940 mg

Carbohydrates

74 g

Dietary Fiber

8 g

Sugar

2 g

Protein

7 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

41 %

Iron

22 %

Chips et Sauce au maïs et piment grillé

Chips et Sauce au maïs et piment grillé 1
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Chips et Sauce au maïs et piment grillé

Portion

7.5 oz

Calories

620

Calories from Fat

250

Total Fat

27 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

720 mg

Carbohydrates

89 g

Dietary Fiber

10 g

Sugar

5 g

Protein

10 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

40 %

Iron

21 %

Chips et Sauce tomates grillées et piment vert

Chips et Sauce tomates grillées et piment vert 1
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Chips et Sauce tomates grillées et piment vert

Portion

6 oz

Calories

560

Calories from Fat

240

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

650 mg

Carbohydrates

77 g

Dietary Fiber

7 g

Sugar

3 g

Protein

7 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

43 %

Iron

20 %

Chips et Sauce tomates grillées et piment fort

Chips et Sauce tomates grillées et piment fort 1
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Chips et Sauce tomates grillées et piment fort

Portion

6 oz

Calories

570

Calories from Fat

240

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

890 mg

Carbohydrates

77 g

Dietary Fiber

8 g

Sugar

1 g

Protein

7 g

Vitamin A

20 %

Vitamin C

0 %

Calcium

40 %

Iron

20 %

Tortilla de blé (Burrito)

Tortilla de blé (Burrito) 1
Remove Add

Tortilla de blé (Burrito)

Portion

4 oz

Calories

320

Calories from Fat

80

Total Fat

9 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

600 mg

Carbohydrates

50 g

Dietary Fiber

3 g

Sugar

0 g

Protein

8 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

6 %

Guacamole

Guacamole 1
Remove Add

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %
Three Tacos Two Tacos One Taco

Tortilla

Tortilla Croquante

Tortilla Croquante

Tortilla Croquante

Portion

1.5 oz

Calories

200

Calories from Fat

80

Total Fat

9 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

29 g

Dietary Fiber

3 g

Sugar

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

17 %

Iron

6 %

Fillings

Barbacoa

Barbacoa
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Barbacoa

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Portion

4 oz

Calories

170

Calories from Fat

60

Total Fat

7 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

530 mg

Carbohydrates

2 g

Dietary Fiber

1 g

Sugar

0 g

Protein

24 g

Vitamin A

6 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Carnitas

Carnitas
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Carnitas

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Portion

4 oz

Calories

210

Calories from Fat

120

Total Fat

12 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

450 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

23 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

6 %

Poulet

Poulet
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Poulet

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Portion

4 oz

Calories

180

Calories from Fat

60

Total Fat

7 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

125 mg

Sodium

310 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

32 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

3 %

Iron

8 %

Sofritas (tofu braisé)

Sofritas (tofu braisé)
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Sofritas (tofu braisé)

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Portion

4 oz

Calories

150

Calories from Fat

80

Total Fat

10 g

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

560 mg

Carbohydrates

9 g

Dietary Fiber

3 g

Sugar

5 g

Protein

8 g

Vitamin A

17 %

Vitamin C

23 %

Calcium

17 %

Iron

17 %

Steak

Steak
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Steak

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Portion

4 oz

Calories

150

Calories from Fat

60

Total Fat

6 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

80 mg

Sodium

330 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

21 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Veggie

Veggie

Veggie

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Rice & Beans

Riz Complet

Riz Complet
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Riz Complet

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Portion

4 oz

Calories

210

Calories from Fat

50

Total Fat

6 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

190 mg

Carbohydrates

36 g

Dietary Fiber

2 g

Sugar

0 g

Protein

4 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

1 %

Iron

4 %

Riz Blanc

Riz Blanc
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Riz Blanc

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Portion

4 oz

Calories

210

Calories from Fat

35

Total Fat

4 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

350 mg

Carbohydrates

40 g

Dietary Fiber

1 g

Sugar

0 g

Protein

4 g

Vitamin A

1 %

Vitamin C

3 %

Calcium

1 %

Iron

3 %

Haricots Noirs

Haricots Noirs
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Haricots Noirs

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Portion

4 oz

Calories

130

Calories from Fat

15

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

22 g

Dietary Fiber

7 g

Sugar

2 g

Protein

8 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Haricots Pintos

Haricots Pintos
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Haricots Pintos

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Portion

4 oz

Calories

130

Calories from Fat

10

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

21 g

Dietary Fiber

8 g

Sugar

1 g

Protein

8 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Top It Off

Légumes Fajitas

Légumes Fajitas
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Légumes Fajitas

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Portion

2.5 oz

Calories

20

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

150 mg

Carbohydrates

5 g

Dietary Fiber

1 g

Sugar

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

60 %

Calcium

2 %

Iron

2 %

Salsa de tomates fraîches

Salsa de tomates fraîches
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Salsa de tomates fraîches

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Portion

3.5

Calories

25

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

550 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

1 g

Protein

0 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

1 %

Iron

5 %

Guacamole

Guacamole

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Salsa au maïs et piment

Salsa au maïs et piment
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Salsa au maïs et piment

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Portion

3.5 oz

Calories

80

Calories from Fat

50

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

330 mg

Carbohydrates

16 g

Dietary Fiber

3 g

Sugar

4 g

Protein

3 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

0 %

Iron

4 %

Crème

Crème
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Crème

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Portion

2 oz

Calories

110

Calories from Fat

90

Total Fat

9 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

40 mg

Sodium

30 mg

Carbohydrates

2 g

Dietary Fiber

0 g

Sugar

2 g

Protein

2 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

6 %

Iron

0 %

Salsa tomates grillées et piment vert*

Salsa tomates grillées et piment vert*
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Salsa tomates grillées et piment vert*

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Portion

2 fl oz

Calories

15

Calories from Fat

5

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

260 mg

Carbohydrates

4 g

Dietary Fiber

0 g

Sugar

2 g

Protein

0 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

3 %

Iron

3 %

Salsa tomates grillées et piment rouge*

Salsa tomates grillées et piment rouge*
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Salsa tomates grillées et piment rouge*

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Portion

2 fl oz

Calories

30

Calories from Fat

5

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

500 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

0 g

Protein

0 g

Vitamin A

20 %

Vitamin C

0 %

Calcium

0 %

Iron

3 %

Fromage

Fromage
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Fromage

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Portion

1 oz

Calories

110

Calories from Fat

70

Total Fat

8 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

30 mg

Sodium

190 mg

Carbohydrates

1 g

Dietary Fiber

0 g

Sugar

0 g

Protein

6 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

20 %

Iron

0 %

Laitue Romaine

Laitue Romaine
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Laitue Romaine

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Portion

1 oz

Calories

5

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

0 g

Vitamin A

35 %

Vitamin C

10 %

Calcium

0 %

Iron

2 %
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Extras

Sides

Tortilla Chips

Tortilla Chips 1
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Tortilla Chips

Portion

4 oz

Calories

540

Calories from Fat

230

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

390 mg

Carbohydrates

73 g

Dietary Fiber

7 g

Sugar

1 g

Protein

7 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

40 %

Iron

17 %

Chips et Guacamole

Chips et Guacamole 1
Remove Add

Chips et Guacamole

Portion

8 oz

Calories

770

Calories from Fat

420

Total Fat

47

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

760 mg

Carbohydrates

81 g

Dietary Fiber

13 g

Sugar

2 g

Protein

9 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

42 %

Iron

24 %

Chips et Salsa de tomates fraîches

Chips et Salsa de tomates fraîches 1
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Chips et Salsa de tomates fraîches

Portion

7.5 oz

Calories

570

Calories from Fat

230

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

940 mg

Carbohydrates

74 g

Dietary Fiber

8 g

Sugar

2 g

Protein

7 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

41 %

Iron

22 %

Chips et Sauce au maïs et piment grillé

Chips et Sauce au maïs et piment grillé 1
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Chips et Sauce au maïs et piment grillé

Portion

7.5 oz

Calories

620

Calories from Fat

250

Total Fat

27 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

720 mg

Carbohydrates

89 g

Dietary Fiber

10 g

Sugar

5 g

Protein

10 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

40 %

Iron

21 %

Chips et Sauce tomates grillées et piment vert

Chips et Sauce tomates grillées et piment vert 1
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Chips et Sauce tomates grillées et piment vert

Portion

6 oz

Calories

560

Calories from Fat

240

Total Fat

25 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

650 mg

Carbohydrates

77 g

Dietary Fiber

7 g

Sugar

3 g

Protein

7 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

43 %

Iron

20 %

Guacamole

Guacamole 1
Remove Add

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Included Ingredients

Tortilla de blé (Burrito)

Checked

Tortilla de blé (Burrito)

Portion

4 oz

Calories

320

Calories from Fat

80

Total Fat

9 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

600 mg

Carbohydrates

50 g

Dietary Fiber

3 g

Sugar

0 g

Protein

8 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

6 %

Fillings

Barbacoa

Barbacoa
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Barbacoa

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Portion

4 oz

Calories

170

Calories from Fat

60

Total Fat

7 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

530 mg

Carbohydrates

2 g

Dietary Fiber

1 g

Sugar

0 g

Protein

24 g

Vitamin A

6 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Carnitas

Carnitas
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Carnitas

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Portion

4 oz

Calories

210

Calories from Fat

120

Total Fat

12 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

65 mg

Sodium

450 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

23 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

6 %

Poulet

Poulet
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Poulet

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Portion

4 oz

Calories

180

Calories from Fat

60

Total Fat

7 g

Saturated Fat

3 g

Trans Fat

0 g

Cholesterol

125 mg

Sodium

310 mg

Carbohydrates

0 g

Dietary Fiber

0 g

Sugar

0 g

Protein

32 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

3 %

Iron

8 %

Sofritas (tofu braisé)

Sofritas (tofu braisé)
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Sofritas (tofu braisé)

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Portion

4 oz

Calories

150

Calories from Fat

80

Total Fat

10 g

Saturated Fat

1.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

560 mg

Carbohydrates

9 g

Dietary Fiber

3 g

Sugar

5 g

Protein

8 g

Vitamin A

17 %

Vitamin C

23 %

Calcium

17 %

Iron

17 %

Steak

Steak
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Steak

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Portion

4 oz

Calories

150

Calories from Fat

60

Total Fat

6 g

Saturated Fat

2.5 g

Trans Fat

0 g

Cholesterol

80 mg

Sodium

330 mg

Carbohydrates

1 g

Dietary Fiber

1 g

Sugar

0 g

Protein

21 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

2 %

Iron

15 %

Veggie

Veggie

Veggie

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Rice & Beans

Riz Complet

Riz Complet
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Riz Complet

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Portion

4 oz

Calories

210

Calories from Fat

50

Total Fat

6 g

Saturated Fat

1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

190 mg

Carbohydrates

36 g

Dietary Fiber

2 g

Sugar

0 g

Protein

4 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

1 %

Iron

4 %

Riz Blanc

Riz Blanc
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Riz Blanc

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Portion

4 oz

Calories

210

Calories from Fat

35

Total Fat

4 g

Saturated Fat

0.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

350 mg

Carbohydrates

40 g

Dietary Fiber

1 g

Sugar

0 g

Protein

4 g

Vitamin A

1 %

Vitamin C

3 %

Calcium

1 %

Iron

3 %

Haricots Noirs

Haricots Noirs
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Haricots Noirs

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Portion

4 oz

Calories

130

Calories from Fat

15

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

22 g

Dietary Fiber

7 g

Sugar

2 g

Protein

8 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Haricots Pintos

Haricots Pintos
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Haricots Pintos

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Portion

4 oz

Calories

130

Calories from Fat

10

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

210 mg

Carbohydrates

21 g

Dietary Fiber

8 g

Sugar

1 g

Protein

8 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

Top It Off

Légumes Fajitas

Légumes Fajitas
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Légumes Fajitas

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Portion

2.5 oz

Calories

20

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

150 mg

Carbohydrates

5 g

Dietary Fiber

1 g

Sugar

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

60 %

Calcium

2 %

Iron

2 %

Salsa de tomates fraîches

Salsa de tomates fraîches
CUSTOMISER
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Salsa de tomates fraîches

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Portion

3.5

Calories

25

Calories from Fat

0

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

550 mg

Carbohydrates

4 g

Dietary Fiber

1 g

Sugar

1 g

Protein

0 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

1 %

Iron

5 %

Guacamole

Guacamole

Guacamole

Portion

4 oz

Calories

230

Calories from Fat

190

Total Fat

22 g

Saturated Fat

3.5 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

370 mg

Carbohydrates

8 g

Dietary Fiber

6 g

Sugar

1 g

Protein

2 g

Vitamin A

7 %

Vitamin C

7 %

Calcium

2 %

Iron

7 %

Fromage

Fromage
CUSTOMISER
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Fromage

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Portion

1 oz

Calories

110

Calories from Fat

70

Total Fat

8 g

Saturated Fat

5 g

Trans Fat

0 g

Cholesterol

30 mg

Sodium

190 mg

Carbohydrates

1 g

Dietary Fiber

0 g

Sugar

0 g

Protein

6 g

Vitamin A

7 %

Vitamin C

0 %

Calcium

20 %

Iron

0 %

Salsa au maïs et piment

Salsa au maïs et piment
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Salsa au maïs et piment

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Portion

3.5 oz

Calories

80

Calories from Fat

50

Total Fat

1.5 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

330 mg

Carbohydrates

16 g

Dietary Fiber

3 g

Sugar

4 g

Protein

3 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

0 %

Iron

4 %

Crème

Crème
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Crème

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Portion

2 oz

Calories

110

Calories from Fat

90

Total Fat

9 g

Saturated Fat

7 g

Trans Fat

0 g

Cholesterol

40 mg

Sodium

30 mg

Carbohydrates

2 g

Dietary Fiber

0 g

Sugar

2 g

Protein

2 g

Vitamin A

8 %

Vitamin C

0 %

Calcium

6 %

Iron

0 %

Salsa tomates grillées et piment vert*

Salsa tomates grillées et piment vert*
CUSTOMISER
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Salsa tomates grillées et piment vert*

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Portion

2 fl oz

Calories

15

Calories from Fat

5

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

260 mg

Carbohydrates

4 g

Dietary Fiber

0 g

Sugar

2 g

Protein

0 g

Vitamin A

6 %

Vitamin C

20 %

Calcium

3 %

Iron

3 %

Salsa tomates grillées et piment rouge*

Salsa tomates grillées et piment rouge*
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Salsa tomates grillées et piment rouge*